Desserts that add value to the service
In the study, the researchers divided 29 girls into 2 groups: in Group A they ate the dessert of their choice once a week, and in Group B they ate desserts 4 days a week.
At the end of 3 months, the group that ate desserts 4 times a week:
- Lost more weight
- Lower your blood pressure to a greater extent (at maximum value)
- Had a better fasting insulin level (the lower your fasting insulin level, the more fat your body BURNS)
- He had better levels of a hormone called leptin, which suppresses appetite and plays a large role in burning body fat.
NOTE: Just so you're sure I'm not making this up, this is a link to study, so you can read it with your own eyes.
The evidence is clear - eating desserts regularly is much more effective in losing weight (and keeping it off) than eating desserts only once a week.
Of the Angel of Desserts
It is a collection of the best healthy dessert recipes that will help you satisfy your cravings without sabotaging your diet.
Inside you will find 78 delicious and healthy desserts in 8 different sections:
These are pictures of the real fat burning desserts that you will enjoy very soon!
Here are some other statistics that might interest you:
- 62 of the recipes are 100% gluten free
- 38 are considered vegan (dairy and egg free)
- 20 are low in carbohydrates (less than 10 grams of NET carbohydrates per serving)
- 29 are nut and nut free (in case you want to give them to your kids as a snack for lunch)