Foods that produce good humor
Scientists have found that our eating habits affect our lives in various ways And one of those examples is chocolate or ice cream, two of the products that appear in the list of the ten foods that improve health, mood and mood.
El frozenas well as cocoa from chocolate, contain the amino acid tryptophan, that produces the "happiness hormone", serotonin, very important for the regulation of sleep and pleasure. For the same reason, eating breakfast cereals is a good idea, since they contain a lot of vitamin B1, which accelerates the production of serotonin in the brain.
You also need to eat fish, in particular salmon and sardines. These fish are rich in omega-3 fatty acids, a vital element that reduces the risk of heart disease, reduces the effects of depression and is necessary for the proper functioning of the brain.
It is important to consume marine algae, rich in iodine, an element necessary for the synthesis of hormones in the thyroid, which in turn regulates the functioning of the entire organism.
With information RT