We take care of ourselves more and more (and better): we do sports, we try to eat light and we move away from a sedentary life (although, let's be honest, Nobody becomes bitter by a candy occasionally). Accounts like Carlos RiosThat of Paula norris or of Miri, Master Chef 5 finalist, succeed on Instagram thanks to their nutrition advice and healthy lifestyle, so today we want to tell you what they are the most fashionable foods to take care of yourself very much and well. These are the 11 most foods Trendy this fall.

1. Avocado

Avocado Fashion Food 2018

47% of us have already included it in the regular shopping list (according to the I Barometer on eating habits and trends in Spain of Knee). He has a thousand combinations Possible and a multitude of health benefits: it prevents cardiovascular diseases, reduces cholesterol, helps prevent cancer of the colon, pancreas and stomach and also contains more than 25 essential nutrients like magnesium, potassium, folic acid and vitamins A, C, D, K, E and B. And let's be honest, everything foodie He has a photo of a plate with avocado on his Instagram profile.

The best? Its consumption is so extended that we will find it in all supermarkets. Worst? Must have careful with the amount we eat because it is still a food with a high caloric index. In fact it is one of the "so-called healthy fats" So the best thing is that we use it to substitute other fats in our diet that do not have as many benefits, for example changing the margarine from breakfast toast to ripe avocado.

And if possible, choose avocados from Spanish origin (Galicia is one of the largest producers of this food), for encourage local trade and the consumption of seasonal products.

2. Col Kale

Col Kale Fashion Food 2018

If a food which is in fashion, is cabbage kale. He's been on the crest of the wave since 2011, when Gwyneth Paltrow cooked kale chips in the Ellen Degeneres show and the US went crazy with love.

Since then kindness of this variety of cabbage, from the cabbage family, they crossed the pond and became fashionable in Europe. It's light (less than 45 Kcal per 100 grams) and rich in calcium, iron, magnesium, potassium, zinc and fiber. And have one high concentration of vitamin C, in addition to having vitamins E, A and K. Almost nothing. The possibilities to cook it range from salads, going through creams, smoothies and even pasta sauces like this pesto Direct to the Palate.

3 Edamame

Edamame Fashion Food 2018

Japanese culture has long been part of our daily life with its techniques to be more happy, their methods for save or even with the inclusion of its aesthetics in series such as Maniac. So we are not surprised that this young sprout of Japanese soybeans has come to Spain to stay.

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This trendy food (which looks a lot like a bean) reduce the cholesterol for its content in omega 3 and omega 6, it has a lots of iron, calcium and fiber, and it is an excellent vegetable protein source. It is light but loaded with nutrients, so it becomes a snack perfect to eat between meals without your me more fit have to worry.

4. Kefir

Kefir Food Fashion 2018

It is one of the foods probiotics par excellence, which explains why it is so fashionable. Is fermented drink is low in calories and its live bacteria contribute to the development and functioning of the intestinal flora, thus facilitating digestion and helping with constipation.

It provides minerals (calcium, magnesium and phosphorous), Group B vitamins (B1, B5, B9 and B12, biotin) and K and essential amino acids like tryptophan. In short, it is Trendy, he is healthy and you will fall in love with him.

5. Wholemeal rye flour

Rye Bread Food Fashion 2018

We know. The pan Rye is the food most similar to orc bread that you will find in your neighborhood bakery. But it has so many properties that you cannot imagine how beneficial it can be to include it in your day. Its whole wheat flour has more fiber than whole wheat flourit's rich in calcium, potassium and phosphorus And contains protein and healthy fats for your body.

And it's a wonderful option for replace refined flours. With a somewhat bitter taste, you better start by trying mixed with other cereals, so that your palate gets used to it. You'll find whole grain rye flour in many whole grain breads from restaurant, because it is increasingly fashionable to take care of yourself and this product is wonderful to do it.

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But beware, when you buy bread in a supermarket read the ingredients label well: to make it from wholemeal rye flour, this must be the first ingredient to appear.

6. Matcha tea

Te Matcha Food Fashion 2018

Alessandra Ambrosio, Cameron Díaz or Jessica Alba are some of the celebrities who have been taking this variety of ground tea which is so fashionable. It is loaded with antioxidants that slow cellular aging, lowers cholesterol and is an incredible low fat food, very practical to help you lower the ice creams that we have eaten all this summer.

And it is not only a product to take as a drink, but can be included in many recipes as this chocolate cake and matcha tea, pasta with matcha sauce and tofu or a cake of Japanese green tea.

7. Kimchi

Kimchi Fashion Food 2018

It has been stealthily integrating into the kitchens of half the world for several seasons. These fermented vegetables (mainly cabbage) have their origin in Korea and their flavor is salty and spicy. In the US it is a very common food, so much so that even at Ben & Jerrys there is ice cream flavored with kimchi.

Is a vegetable probiotic food which, according to Journal of Medicinal Food, fights obesity, reduces cholesterol, improves digestion, strengthens the immune system and skin health and it has antioxidant properties and vitamins A, B and C.

8 Chia seeds

Chia Seeds Fashion Food 2018

Es parte de breakfast and snacks of more than one celebritie for a few years, and that makes it a fashionable food. It is a great source of protein, vitamins, minerals such as iron or calcium, fatty acids and fiber. It is not miraculous nor can it replace a balanced diet, but it provides many nutrients that make it a perfect candidate to enter your kitchen (if you haven't already).

9. Flax seeds

Flax Seeds Fashion Food 2018

The era of seeds has begun. You go into the supermarket and it takes more than 10 minutes to choose a loaf of bread because, where before there was only normal bread, now there are twenty different varieties of bread with twenty varieties of seeds. And is that in addition to looking good on bread, the seeds have many benefits for the body.

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In the case of flaxseeds, two tablespoons of them a day will get you to say goodbye to constipation problems. It is also a great source of omega 3 fatty acids that regulate cholesterol, antioxidants, fiber and vitamins B, C and E. It will be you must for the fall season.

10. Bimi

Bimi Fashion Food 2018

The guys from Vitónica already told us a year ago: the bimi cool. Is a natural hybrid between conventional broccoli and Chinese broccoli or kailan, and although it is not miraculous (no food is), it has properties that will help your body.

Its bioactive nutrients have a great anti-inflammatory and antioxidant capacity. Phenolic compounds, isothiocyanates, vitamins (C, A and folic acid) chlorophylls, carotenoids, antioxidant enzymes, fatty acids and a long etcetera that makes it a more than healthy food that it is very fashionable. And don't tell me that those long stems are not photogenic. It will look great with you hanstag #healthyfood.

11. Kombucha

We know you are twisting your nose as you read this, but this fermented tea is hitting very hard between celebrities. Is healthy soda that has come to unseat the smoothies, and is made up of a combination of lightly effervescent and sweetened black and green tea. What if Kourtney Kardashian and Hillary Duff are kombucha lovers, It will be for something.

Original article in Jared

I am a dreamer and in my dreams I believe that a better world is possible, that no one knows more than anyone, we all learn from everyone. I love gastronomy, numbers, teaching and sharing all the little I know, because by sharing I also learn. "Let's all go together from foundation to success"
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