5 amazing reasons to add mushrooms to the restaurant menu
Fluffy and famous for its texture similar to meatMushrooms are edible mushrooms that feature prominently in our meals. Once considered an exotic ingredient, today they are readily available and used in most dishes such as soups, salads, or French fries. There are several types of mushrooms that can be eaten and enjoyed such as common mushrooms, healthy shiitake, oyster mushrooms, or popular mushrooms. guchchi of Cashmere .
Most varieties are low in calories., Packed with vitamin D and full of healthy antioxidants. It is believed that in ancient Egypt, mushrooms were preserved for royalty, and the ancient Romans believed that mushrooms could give strength to warriors.
Speaking about the health benefits of mushrooms, a study by the University of Buffalo Department of Nutritional Sciences shows that eating mushrooms regularly can have beneficial effects on weight control and immune function. It can also be helpful in regulating glucose levels.
According to nutritionist Dr Simran Saini from Delhi, “Mushrooms are great for your health as they have numerous medicinal properties. In China, some varieties of mushrooms are used to make medicines. Ganoderma is a type of mushroom that is known for its healing properties.
Mushrooms health benefits
Check cholesterol levels
Mushrooms are full of lean protein and have negligible fat or cholesterol. They are a great source of chitin and beta-glucan which are fibers that control your cholesterol levels. The high protein content helps to burn excess cholesterol and fat in the body. It helps reduce the chances of some cardiovascular diseases like heart attack, stroke, and atherosclerosis.
Mushrooms are full of lean proteins that have negligible fat or cholesterol.
Maintains bone health
Mushrooms contain plenty of calcium, which is an essential nutrient for keeping bones strong. Consuming mushrooms regularly can help reduce the chances of developing bone-related conditions, including osteoporosis, joint pain, and other disorders related to bone degeneration.
Boosts the immune system
Of the many antioxidants present in mushrooms, ergotioneine is an antioxidant that is effective in protecting your body from free radicals. Mushrooms also contain natural antibiotic and antifungal properties that help you get rid of various infections. The presence of vitamin A, vitamin B complex and vitamin C also helps to strengthen the immune system.
Good for diabetics
According to Dr. Simran Saini, “Mushroom is a great source of chromium that helps maintain blood sugar levels, as well as control insulin and, therefore, is a superfood for diabetics ”. They are also low in carbohydrates and fat.
Mushrooms contain a large amount of fiber that helps improve digestion and keeps metabolism under control. The mushroom is fat and carbohydrate-free, which means you can easily include it in your diet plan.Many people may not like the mushroom, but given these health benefits, you may want to reconsider your opinion. Some of the wild mushrooms can be extremely dangerous to health. Check for allergies or any other health conditions or consult a doctor before consuming them.
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