5 amazing reasons to add mushrooms to the restaurant menu
Speaking of the health benefits of mushrooms, a study conducted by the Department of Nutritional Sciences at the University of Buffalo shows that eating mushrooms regularly can have beneficial effects on weight management and immune function. It can also be helpful in regulating glucose levels.
According to nutritionist Dr. Simran Saini from Delhi, “Mushrooms are great for your health as they have many medicinal properties. In China, some varieties of mushrooms are used to make medicines. Ganoderma is a type of mushroom that is known for its healing properties.

Mushrooms health benefits
Check cholesterol levels
Maintains bone health
Mushrooms contain plenty of calcium, which is an essential nutrient for keeping bones strong. Consuming mushrooms regularly can help reduce the chances of developing bone-related conditions, including osteoporosis, joint pain, and other disorders related to bone degeneration.

Boosts the immune system
Of the many antioxidants present in mushrooms, ergotioneine is an antioxidant that is effective in protecting your body from free radicals. Mushrooms also contain natural antibiotic and antifungal properties that help you get rid of various infections. The presence of vitamin A, vitamin B complex and vitamin C also helps to strengthen the immune system.

Good for diabetics
According to Dr. Simran Saini, “Mushroom is a great source of chromium that helps maintain blood sugar levels, as well as control insulin and therefore is a super food for diabetics ”. They are also low in carbohydrates and fat.
Help in weight loss

Mushrooms contain a large amount of fiber that helps improve digestion and keeps metabolism in check. The mushroom is fat and carbohydrate free, which means you can easily include it in your diet plan. Many people may not like the mushroom, but given these health benefits, you may want to reconsider your opinion. Some of the wild mushrooms can be extremely dangerous to health. Check for allergies or any other health conditions or consult your doctor before consuming them.
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