Food and health (Part 4)

The antioxidants

The antioxidants

Antioxidants are the minerals and vitamins (contained in food) that prevent old age, cancer, heart disease, and stroke, among other diseases; whenever a adequate food. (Described later)

  • In case of illness there are certain foods that should be restricted.
  • In diarrhea: fruits (only oxidized grated apple), vegetables and red meat. The preparations should be simple (boiled or grilled).
  • In constipation: rice, polenta, boiled red meat. Eat lots of vegetables, fruits, and whole grains.
  • Hypertension: salt, cold cuts, etc.
  • Anemia: they should eat red and white meat, liver, blood sausage, lentils.


Amount of calories to be consumed per day.

foodsSpecification of types of food:

foodsExamples of diets: (per day)


I am a dreamer and in my dreams I believe that a better world is possible, that no one knows more than anyone, we all learn from everyone. I love gastronomy, numbers, teaching and sharing all the little I know, because by sharing I also learn. "Let's all go together from foundation to success"
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